
TEAM PROGRAMS
YOUR TEAM IS OUR TEAM
We are changing the approach of classic Strength & Conditioning to a
revolutionized online approach, by providing players & teams with position specific programs that are tailored for their needs.
PACKAGE OPTIONS

TEAM
PACKAGE #2
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Initial one-to-one video consultation with your strength & conditioning coach to assess your needs and set goals
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One-to-one check in with your coach every two weeks
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Downloadable, personalized training programs created based on your needs
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New training programs created each month tailored to your goals

TEAM
PACKAGE #3
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Initial one-to-one video consultation with your strength & conditioning coach to assess your needs and set goals
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One-to-one check in with your coach every week
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Email access to your coach between check ins
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Technique analysis performed by coach
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Downloadable, personalized training programs created based on your needs
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New training programs created each month tailored to your goals
TEAM PACK 1
DESCRIPTION
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Gym programs tailored by position​
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Planned to the teams schedule (Week and Season)
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Each program contains 3 gym sessions per week (Changed Monthly)
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Monthly online video consultations with coaches
BENEFITS
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Improve player performances
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Adapted to the teams training load
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Reduces risk of injury
Information
For more information on the approach and pricing please contact us by clicking on the button below.
TEAM PACK 2
DESCRIPTION
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Gym programs tailored by position
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​Each program contains 3 gym sessions per week (Changed Monthly)
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Team conditioning program + bonus Top Up
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Warm ups for games & training
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Five individual player programs
BENEFITS
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Improve player performances
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Science based condition programs
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Top up's for players that need extra conditioning
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Injured players can benefit from personalized programs
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Reduce risk of injury
Information
For more information on the approach and pricing please contact us by clicking on the button below.
TEAM PACK 3
DESCRIPTION
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Gym programs tailored by position
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Team conditioning program + bonus top up
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Warm ups for games & training
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Ten individual player programs
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SAQ
BENEFITS
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Improve player performances
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Science based condition programs
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Top up's for players that need extra conditioning
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A higher number of personal programs
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Injured players can benefit from personalized programs
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Improve players Speed, Agility and Quickness
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Reduce risk of injury
Information
For more information on the approach and pricing please contact us by clicking on the button below.