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TEAM PROGRAMS

YOUR TEAM IS OUR TEAM

We are changing the approach of classic Strength & Conditioning to a
revolutionized online approach, by providing players & teams with position specific programs that are tailored for their needs.

Individuals: Text

PACKAGE OPTIONS

TEAM

PACKAGE #1

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  • Downloadable training programs created  on a position-specific basis

  • Train at a time that suits your schedule

  • Pre-season, in-season and off-season programs available

  • Testing section included to track progress

TEAM

PACKAGE #2

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  • Initial one-to-one video consultation with your strength & conditioning coach to assess your needs and set goals 

  • One-to-one check in with your coach every two weeks

  • Downloadable, personalized training programs created based on your needs

  • New training programs created each month tailored to your goals

TEAM

PACKAGE #3

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  • Initial one-to-one video consultation with your strength & conditioning coach to assess your needs and set goals

  • One-to-one check in with your coach every week

  • Email access to your coach between check ins

  • Technique analysis performed by coach

  • Downloadable, personalized training programs created based on your needs

  • New training programs created each month tailored to your goals

TEAM PACK 1

DESCRIPTION

  • Gym programs tailored by position​

  • Planned to the teams schedule (Week and Season)

  • Each program contains 3 gym sessions per week (Changed Monthly)

  • Monthly online video consultations with coaches

BENEFITS

  • Improve player performances 

  • Adapted to the teams training load

  • Reduces risk of injury

Information

For more information on the approach and pricing please contact us by clicking on the button below. 

TEAM PACK 1

TEAM PACK 2

DESCRIPTION

  • Gym programs tailored by position

  • ​Each program contains 3 gym sessions per week (Changed Monthly)

  • Team conditioning program + bonus Top Up

  • Warm ups for games & training

  • Five individual player programs

BENEFITS

  • Improve player performances 

  • Science based condition programs

  • Top up's for players that need extra conditioning

  • Injured players can benefit from personalized programs

  • Reduce risk of injury

Information

For more information on the approach and pricing please contact us by clicking on the button below. 

TEAM PACK 2

TEAM PACK 3

DESCRIPTION

  • Gym programs tailored by position

  • Team conditioning program + bonus top up

  • Warm ups for games & training

  • Ten individual player programs

  • SAQ

BENEFITS

  • Improve player performances 

  • Science based condition programs

  • Top up's for players that need extra conditioning

  • A higher number of personal programs

  • Injured players can benefit from personalized programs

  • Improve players Speed, Agility and Quickness

  • Reduce risk of injury

Information

For more information on the approach and pricing please contact us by clicking on the button below. 

TEAM PACK 3
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