INDIVIDUAL PROGRAMS

START YOUR JOURNEY

While rugby is a game for everyone, your training program shouldn't be. The benefits of a personalised program are limitless. Start investing in your future today.

I offer a range of online coaching programs to suit all needs. Read more below to find the program that will put you at the top of your game. 

PROGRAM OPTIONS

HIGH PERFORMANCE

E-BOOK'S

  • Downloadable training programs created  on a position-specific basis

  • Train at a time that suits your schedule

  • Pre-season, in-season and off-season programs available

  • Testing section included to track progress

PERSONALISED 

HIGH PERFORMANCE PROGRAM

  • Initial one-to-one video consultation with your strength & conditioning coach to assess your needs and set goals 

  • One-to-one check in with your coach every two weeks

  • Downloadable, personalised training programs created based on your needs

  • New training programs created each month tailored to your goals

VIP PROGRAM

  • Initial one-to-one video consultation with your strength & conditioning coach to assess your needs and set goals

  • One-to-one check in with your coach every week

  • Email access to your coach between check ins

  • Technique analysis performed by coach

  • Downloadable, personalized training programs created based on your needs

  • New training programs created each month tailored to your goals

HIGH PERFORMANCE E-BOOK'S

E-BOOK'S

PRICE
39 €

DESCRIPTION

Access your downloadable training program that's been expertly created by our strength and conditioning coaches. Use your program to train at a time that suits your schedule. The programs are created in a position specific approach and are tailored to each season (pre-season, in-season and off-season) to ensure you can perform at the highest level.

Each program is created to be used in a 4-week block to ensure a well-rounded approach to strength and conditioning that compliments the rest of your training schedule. The programs also include guidance on testing to ensure you are tracking your performance throughout the month.

FEATURES

  • Downloadable PDF format

  • Programs available for: front rows, loose forwards, half back & centres and outside backs

  • Each program = 4 weeks of training

  • Recommended to purchase a new program each month to align with your stage of the season

 

PERSONALISED HIGH PERFORMANCE PROGRAM

PERSONALISED PROGRAM

PRICE
80€

DESCRIPTION

This program is created for those who are ready to take their performance on the pitch to the next level, and need that extra edge they may not be getting from their regular training program. Benefit from access to a qualified Strength & Conditioning coach who will work with you to create a goal-focused, personalized training program. When you sign up for this program, your coach will get in touch to set up your kick-off consultation to explore your rugby goals. From there, your coach will create a personalised program just for you, and work alongside you in pushing you to achieve your rugby career goals.

There will be an online check-in with your coach every two weeks to assess progress, and ensure your program is working as hard as you are. This package is ideal for players who are looking to reach the next level in their rugby careers but do not have 1-to-1 access to a Strength and Conditioning coach on the ground.

FEATURES

  • ​Kick-off assessment session with your online coach when you first sign up​

  • A focus on long and short term goal setting​ 

  • A tailored strength and conditioning program created by your coach with your goals at the center

  • Check-in calls every two weeks to track progress and adapt your program

 

VIP PROGRAM

VIP PROGRAM

PRICE
150€

DESCRIPTION

This package is created for those who are truly focused on performance enhancement and want a strength and conditioning coach to be part of their journey to success. This dynamic program combines weekly 1-to-1 online sessions, technique analysis, personalised training programs and unlimited access to your coach to keep you focused on your goals. From your very first discovery call with your coach, you will start a new journey to building the physical foundations you need to perform to your highest abilities on the pitch.  

Limited spaces are available for this package due to the time commitment required by our coaches so get in touch to check for availability.

FEATURES

  • ​Kick-off assessment session with your online coach when you first sign up​

  • A focus on long and short term goal setting​ 

  • A tailored strength and conditioning program created by your coach with your goals at the center

  • Technique analysis of gym movements and game assessments to improve performance

  • Check-in calls every week to track progress and adapt your program

  • Unlimited access to your coach